Importance of eating
Shish kebab in pitta bread with salad
Is a good source of vitamins, minerals, proteins and fiber
Shish kebab in pitta bread with salad is good for containing the following items :
Sodium mg 300, Potassium mg 283, Calcium mg 48, Phosphorus mg 127, Magnesium mg 20, Iron mg 2, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-525 | Sodium mg | 300 |
| Potassium mg | 283 | Calcium mg | 48 | Magnesium mg | 20 |
| Phosphorus mg | 127 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 149 | Protein g | 14 | Total nitrogen g | 2 |
| Carbohydrate g | 15 | Fat g | 4 | Starch g | 14 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 33 | | |